Health Benefits of Tangerines: Immunity Boost and Disease Prevention

The health benefits of tangerines extend beyond their delicious flavor—this citrus fruit is packed with Vitamin C, making it an essential ally in boosting your immunity and preventing disease. In fact, tangerines boast a higher concentration of Vitamin C than oranges, making them a superior choice for boosting immunity.

For many, tangerines are a go-to snack not just because of their health benefits, but also due to their irresistible taste. Tangerines are juicy, sweet, and easy to peel, making them a convenient fruit for on-the-go snacking. Their fragrant scent, which fills a room with a refreshing citrus aroma when peeled, is another reason they’re loved by so many. Beyond their sensory appeal, they’re packed with vitamins, antioxidants, and minerals that are vital to our overall well-being.

Beyond Vitamin C, tangerines are rich in other essential vitamins and minerals that contribute to overall health. They provide a good source of Vitamin A, which is important for eye health, and folic acid, which is crucial for cell growth and the formation of DNA. Tangerines are also packed with minerals like potassium, calcium, magnesium, copper, and iron—all of which support the proper functioning of various bodily systems, including the cardiovascular system and bone health.

Recent research conducted by scientists at the University of Western Ontario has shown that the nutrients in tangerines can help prevent several major health conditions, including obesity, type 2 diabetes, and atherosclerosis. These conditions are leading causes of heart attacks and strokes, two of the most common causes of death worldwide. The study suggests that the flavonoids in tangerines not only improve insulin sensitivity but also help lower cholesterol levels, reducing the risk of cardiovascular disease.